When it comes to quick and delicious weeknight dinners, this maple-mustard broiled salmon recipe is a top choice. Not only is it easy to prepare, but it’s also packed with flavor, making it the perfect meal for busy evenings.
The key to keeping the salmon moist and tender lies in the flavorful mayonnaise coating. This layer acts as a protective barrier under the intense heat of the broiler, ensuring that while the exterior gets beautifully browned, the inside remains juicy. By using wild salmon fillets from your freezer, you can have a delicious dinner ready in just 15 minutes.
The combination of maple syrup and mustard may seem unusual at first, but they work wonderfully together. Inspired by a recipe from EatingWell, this maple-mustard mayo blend has been perfected over time to create an ideal mix of flavors.
Here are some tips for making this 15-minute dish even better:
- Embrace frozen salmon: Frozen wild salmon can be just as good as fresh options and are often high-quality fish that have been flash-frozen right after being caught.
- Broil instead of bake: Broiling allows for intense heat that sears the outside while keeping the inside tender.
- Incorporate mayonnaise: Adding mayonnaise helps retain moisture in leaner wild salmon fillets while enhancing flavor.
- Use real maple syrup: Opt for real maple syrup over imitation varieties for optimal taste.
- Add some heat: Smoked paprika or chipotle powder can add depth and warmth to contrast with sweet maple syrup and tangy mustard.
- Make extra sauce: Doubling up on ingredients allows you extra sauce for drizzling over leftover cold salmon salads.
- Adjust portions easily: This recipe serves four to six people but can be scaled down or up without compromising flavor balance.
To complete your meal within 15 minutes, consider serving couscous cooked in broth alongside steamed vegetables like broccoli or asparagus dressed with lemon zest/juice and olive oil or leftover mayo-mustard mixture.
For those looking to try out this Maple-Mustard Broiled Salmon Recipe:
Ingredients:
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon pure maple syrup
- 1/4 teaspoon smoked paprika/chipotle powder/cayenne (optional)
- Kosher salt & freshly ground black pepper
- 2 pounds wild salmon fillet (with skin-on/off)
Instructions:
- Preheat broiler and position oven rack about six inches from heating element. 2 . In a small bowl whisk together mayonnaise, Dijon mustard, maple syrup & optional spices; season generously with salt & pepper. 3 . Line rimmed baking sheet with aluminum foil; lightly season both sides of salmon fillet(s) with salt & pepper. 4 . Spread an even layer of sauce across all surfaces of each piece . 5 . Broil until top browns nicely and center reaches desired doneness (115°F – medium rare /125°F – medium), approximately five minutes total cooking time may vary based on thickness . 6 . Serve immediately either plated individually or family-style from platter .
Nutritional Information (per serving): Calories :386 Total Fat :26g Carbohydrates :3g Protein :34g
This nutritious dish combines ease-of-preparation without sacrificing taste—a true winner when you’re short on time yet craving something delicious! Enjoy!