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Introducing your new go-to lunch option: a delectable honey-glazed salmon bowl featuring succulent air fryer salmon bites, vibrant broccoli, and crunchy shredded carrots served over fluffy white rice!
Quick and Easy Lunch Ideas
When it comes to busy days, quick lunches are essential! Here are some additional scrumptious recipes that fit perfectly into a hectic lifestyle: Korean ground beef rice bowls, chicken and rice meal prep bowls, or honey buffalo chicken wraps! These meals are also fantastic for meal prepping so you can savor them throughout the week.
Honey-Glazed Salmon Rice Bowls
I often receive requests for simple lunch recipes because let’s face it—who has time to spend hours in the kitchen every day? If you haven’t grabbed a copy of my Tried & True Cookbook yet, now is the time! It’s packed with easy-to-follow recipes. This honey-glazed salmon bowl recipe has been a lifesaver on those days when I’m juggling countless tasks but still crave a delicious and nutritious meal. Plus, it’s macro-friendly and fits seamlessly into my dietary plan.
To whip this up, all you need is white rice (or an alternative—see below for low-carb options), about one pound of salmon fillets, some pantry staples for seasoning, and your favorite vegetables! Trust me; once you try this salmon dish you’ll be hooked. It uses simple ingredients but tastes like something you’d find at a high-end restaurant! And the best part? Even my youngest child loves it—and she usually only eats chicken nuggets!
Picky Eater Approved!
Ingredients You’ll Need
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Salmon Fillet: About one pound of skinless boneless salmon cut into uniform cubes for even cooking.
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Salt & Pepper: Essential seasonings to enhance flavor; adjust according to your preference.
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Soy Sauce: The foundation of our sauce that adds savory depth while keeping the fish tender. Opt for low-sodium soy sauce if you’re watching your salt intake.
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Honey: Adds delightful sweetness!
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Minced Garlic: A must-have ingredient that balances out sweetness with its robust flavor.
Bowl Assembly / Ingredients
- Vegetables: I used pre-cooked shredded carrots and broccoli florets to save time. Feel free to add sliced green onions on top for extra zest!
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Cooked White Rice: A filling base; brown rice or mixed grains can also be used for added fiber.
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Sesame Seeds (optional): They provide an extra layer of flavor and texture.
Use Up Leftovers!
These honey-glazed salmon bowls are perfect for incorporating leftover veggies from your fridge—whether it’s corn, peas or salad greens—feel free to toss them in!
How to Prepare Honey Glazed Salmon Bowls
Cooking the salmon takes just 6 minutes after marinating it for 15 minutes. Use this marinating time wisely by preparing your bowl components or steaming any necessary vegetables!
#### Preparing the Salmon:
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Cut the Salmon into one-inch cubes; season with salt and pepper.
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In a medium-sized bowl combine soy sauce, honey, and garlic; whisk until smooth. Set aside 2 tablespoons of marinade to brush onto the fish later.
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Toss remaining marinade with cubed salmon until well-coated; let marinate for 15 minutes.
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Air fry at 390°F (200°C) in single layers (you may need multiple batches). Cook each batch for about 3 minutes.
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After three minutes have passed open air fryer basket carefully brush reserved glaze over cooked bites then close basket again cooking another three minutes until internal temperature reaches between 125°F -130°F (52°C -54°C).
Assembling Your Bowl:
1) Serve cooked salmon atop prepared white rice along with shredded carrots ,broccoli florets ,and green onion slices .
2) Garnish as desired using sesame seeds plus drizzle more soy sauce if preferred .
Tips & Tricks
Here are some suggestions on how best customize these tasty honey glazed bowls:
1) Low-Carb/Keto-Friendly Option : Swap out traditional white rice using zucchini noodles or lettuce beds instead . 2) Add Spice : Drizzle sriracha ,sriracha mayo ,or sprinkle red pepper flakes over top adding heat !
3) More Veggies : Incorporate sugar snap peas ,edamame ,sliced avocado etc., anything works here since flavors pair beautifully together .
Cooking Without an Air Fryer?
If you prefer stovetop cooking simply heat large skillet over medium heat then add marinated pieces frying each side roughly three-four mins till fully cooked through reaching same internal temp mentioned above . Keep watchful eye ensuring they don’t burn ! Enjoy !
Storing Leftover Bowls + Meal Prep Tips
To store any remaining portions allow everything cool completely before dividing mixture among airtight containers preventing moisture buildup thus preserving flavors . Refrigerated prepped meals will stay fresh up four days while freezing allows longer storage lasting up three months . When ready thaw overnight inside fridge reheating gently either stove/microwave method works great too ! Alternatively reheat within air fryer around five mins set at350°F(175°C).
For more tried-and-tested delicious seafood dishes check back soon!