Savory Roasted Cabbage Wedges: A Flavorful Delight
Discover the Magic of Roasting Cabbage
Experience the delightful combination of lightly charred, tender cabbage wedges bursting with sweet, nutty flavors. This cooking method not only enhances the natural taste of cabbage but also creates a satisfying textural contrast that will elevate your meals.
Why This Method Works Wonders
Roasting cabbage at high temperatures is key to unlocking its inherent sweetness and nuttiness. By cutting the cabbage into thick wedges, you maximize the contrast between the crispy, caramelized exterior and the soft interior. Similar to roasting broccoli or cauliflower, this technique ensures that each bite is packed with flavor.
Preparation Made Simple
To prepare your roasted cabbage:
- Cutting Technique: Slice a medium head of cabbage through its core into six to eight thick wedges. This helps keep the leaves intact during roasting.
- Seasoning: Toss these wedges in extra-virgin olive oil and season generously with kosher salt and freshly ground black pepper.
- High-Temperature Roasting: Preheat your oven to 500°F (260°C) for optimal caramelization.
Step-by-Step Instructions: Easy Roasted Cabbage Recipe
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Adjust your oven rack to the middle position and preheat it to 500°F (260°C). Line a rimmed baking sheet with aluminum foil for easy cleanup.
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Arrange your cabbage wedges on the baking sheet in a single layer:
- Drizzle one side with olive oil.
- Season generously with salt and pepper.
- Flip each wedge over, drizzle again with oil, and season on this side as well.
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Roast in the preheated oven:
- Cook for about 10 minutes until lightly browned.
- Flip once more and continue roasting for another 10 minutes until they are tender and deeply browned.
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Serve hot as an irresistible side dish!
Essential Equipment Needed
- Rimmed baking sheet
Nutritional Information (Per Serving)
- Calories: 66
- Total Fat: 3g (4% DV)
- Saturated Fat: 0g (2% DV)
- Cholesterol: 0mg
- Sodium: 91mg (4% DV)
- Total Carbohydrates: 9g (3% DV)
- Dietary Fiber: 3g (11% DV)
- Total Sugars: 4g
- Protein: 2g
Vitamins & Minerals:
- Vitamin C: 59mg (296% DV)
- Calcium: 76mg (6% DV)
- Iron: <1mg (2% DV)
- Potassium:309mg(7%DV)
Note: The % Daily Value (%DV) indicates how much a nutrient contributes to a daily diet based on a standard intake of around 2,000 calories per day.
Enjoy this simple yet delicious roasted cabbage recipe that brings out all its natural flavors while providing essential nutrients! Perfect as an accompaniment or even as a main dish!